FOCT are predominantly a cardiovascular focused sport. Out of all the fitness routines training regimes and exercises out there, functional training is one of the most practical and beneficial. Functional training is training for life.Functional training is a kind of workout that uses and trains groups of muscles to work together as what happens when doing real-life activities - from daily tasks to sports.
The most unique feature of functional training is that it is geared towards carrying out real-life activities efficiently with less injury.
A lot of fitness programs and exercises that we do today are aimed at losing weight, or toning muscles, or improving our cardio. Functional training’s main goal is honing and refining our movements.
Remember, comparing different fitness programs is not to determine which one is the best among them, but rather which one is the best for us.
WE WILL BUILD A DIFFERENT KIND OF ATHLETE HERE ! ONE THAT HAS THE ABILITY TO ENDURE , CONQUER AND TO OVERCOME.
WE WANT TO BUILD “FITNESS” families. Therefore come and join our classes from the 1st of February and form unbeatable groups! You WILL feel invincible!
Check out Fitness Profound at the SAPS sport ground, Airport road, Upington or call 072 768 2508 for more information.
