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BONUS - RUSTENBURG - No stranger to South African shores, Ethiopia’s Diniya Kedir Abaraya will make her Totalsports Women’s Race debut in 2024. She'll do so in style by participating in all three iconic races: Durban on Sunday, 4 August, Cape Town on Friday, 9 August and Joburg on Saturday, 17 August.
Boasting a personal best 10km time of 32:03 set in Durban in 2023 at the Absa Run Your City Durban 10K, Abaraya has had a busy start to 2024 in South Africa.

Read more …Ethiopia’s Diniya Kedir Abaraya set for triple the action at the 2024 Totalsports Women’s Race

BONUS - RUSTENBURG - The integrated "Vala Umgodi" operations led to the arrest of four suspects for different crimes between Saturday, 6 and Monday, 8 July 2024, in Tlhatlaganyane village and Rustenburg. Two of the four suspects were nabbed in Tlhatlaganyane for possession gold bearing material. 
Biology Maphorisa (33) and Ishmael Dube (20), who are both Zimbabwean foreign nationals, appeared in the Mogwase Magistrates' Court on Tuesday, 9 July 2024. They were remanded in custody until Tuesday, 16 July, 2024, for bail application.

Read more …Four arrested in Vala Umgodi

BONUS - RUSTENBURG - 4am Wake-up calls. Protein shakes. Up to three hours of exercise a day. Being a better a version of yourself. 
Yes, Barend Smit might be a bit of a cliché when it comes to the image and idea of CrossFit, but there is no denying that almost a decade of the utmost dedication has brought him to the threshold of where is now - heading to the 2024 CrossFit Games in Texas, in the United States of America.
Smit (32) is taking part with his team, CrossFit Tijger Valley RELENTLESS, consisting of himself, Henri Meiring, Janine Penniall and Lani Venterexas. Although his teammates all reside in Gauteng, Smit has been a Rustenburger for almost 30 years and this is where he crossed paths with Meiring, who also originally hails from the Platinum City. 

Read more …Barend off to international CrossFit games!

BONUS - RUSTENBURG - In the heart of Rustenburg, amidst the bustling streets and the rush of everyday life, lies a beacon of hope and transformation: North West House of Refuge (NWHR). 
Since its inception two years ago, this remarkable organisation has been dedicated to making a profound impact on the lives of refugees, asylum seekers, migrants and vulnerable South Africans.
North West House of Refuge (NWHR) was founded on the belief that every human being deserves a chance to thrive, regardless of their background or circumstances.

Read more …The Visionary Work of North West House of Refuge

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