Du Plessis provides five tips for households battling to afford nutritious meals:
- Change consumption patterns - buy less expensive goods that are not name brands.
- Buy only what you need for a few days at a time so the food does not go to waste.
How to eat well for less and help others
South Africans are buying less food - and less nutritious food - as their spending power declines due to inflation; increased transport, electricity and water costs; lower salary increases; and job losses.
Picnic for the young ones
With Spring in the air, the team at Khaya Tshepo - Home of Hope for Vulnerable Children hosted a picnic for the little ones to welcome the warmer weather. It was a wonderful day and the kids enjoyed a jumping castle, horseback riding and snacks. Thank you to all the sponsors that made it possible. Isabella van der Westhuizen hands out hotdogs for lunch.
NW chess team performs well
Klerksdorp Midweek, Klerksdorp - The North West Province Chess Federation competed in the National Schools Chess Championships held in Gqeberha from September 27-28. The team assembled at the Rio Casino Hotel on September 24 for training and preparations before departing for Gqeberha on September 25. The tournament featured fierce competition, with Western Cape winning gold, Gauteng securing silver, and KwaZulu-Natal taking home bronze.
Sy kan nie ‘n voet verkeerd sit nie
Kaylee Elizabeth van Staden, ’n ballerina by Ballet Beautiful Klerksdorp, het verlede naweek aan die Allegretto IPE Nasionale Gala deelgeneem en ’n indrukwekkende A++ behaal, sowel as ’n medalia wat haar as ’n nasionale presteerder erken.
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