Beef stew
Ingredients:
1 kg beef
1 onion
Garlic (optional)
Red, yellow and green peppers
1 tsp cayenne
1 tsp paprika
1 tsp 11 in one spice @Woolworths
1 tsp Italian herbs
Beef and onion soup (or tomato paste instead)
Oil
Beef stock
A pinch of salt
Method:
Chop and fry onion and garlic. Add red, yellow and green pepper. Add beef and fry until brown. Add paprika, cayenne, 11 in one spice, a pinch of salt and Italian herbs. Dissolve beef stock in two cups of water and add to your pot. Add soup to thicken the mixture.
Savoury steamed bread
Ingredients:
Cake flour
Yeast
Rosemary
Mixed herbs
Parsley
Salted butter
Method:
Add two cups of flour to a bowl. Add 1 tsp of yeast to the flour. Add rosemary, mixed herbs and parsley and then mix well. Add two cubes of salted butter to the mixture. Add warm water and mix well. Cover and allow to rest until it rises. Steam in a closed pot (allow to cool before serving).
Chakalaka
Ingredients:
Carrots
Onion
Green pepper
Baked beans
Chakalaka seasoning
Method:
Fry onions and add green pepper. Add grated carrot to the pot. Add a sachet of chakalaka seasoning. Add baked beans and turn down the heat.